Expecting mothers can greatly benefit from a prenatal yoga course, designed to support both physical and emotional well-being during pregnancy.

You are in the luteal phase after ovulation has occurred. Ovulation typically happens around the middle of your cycle. For example, if you have a 28-day cycle, ovulation often takes place around day 14.

Unlock your potential with online yoga therapist training—a flexible and comprehensive path to deepen your knowledge of yoga therapy from the comfort of your home.