Childhood trauma leaves lasting imprints on the brain, body, and emotions. Its effects can continue into adulthood, influencing mental health, relationships, and resilience.

Exercise is not only good for the body—it is one of the most effective natural tools for enhancing mood, reducing stress, and supporting mental health recovery.

Loneliness is not just about being alone—it is the painful feeling of disconnection or lack of meaningful relationships. Prolonged loneliness has serious consequences for mental health and overall well-being.