Stigma remains one of the biggest obstacles to seeking mental health treatment. Negative stereotypes and misconceptions often discourage individuals from reaching out for help, delaying recovery and deepening suffering.

Experiences in childhood shape emotional development, and trauma during these early years can leave lasting effects. Childhood trauma, such as neglect, abuse, or exposure to violence, increases vulnerability to mental health challenges later in life.

Exercise is not only beneficial for physical health but also plays a critical role in supporting emotional well-being. Research shows that regular physical activity helps reduce symptoms of depression, anxiety, and stress while boosting mood and resilience.