A muscle cramp is an involuntary contraction of one or more muscles. It usually comes on suddenly and can last anywhere from a few seconds to several minutes. During a cramp, the muscle becomes tight, firm, and often very painful.

Hypertension, more commonly known as high blood pressure, is a silent condition that affects millions of Indians every year.

In this day and age, having a plan for how to deal with a health concern is an expectation. For most people, this means getting a good Health Insurance policy that will help to protect them against the expensive costs associated with hospitalization, surgery, and treatment for emerging illnesses.