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4 Person Yoga Poses You Must Try With Friends or Family

Yoga isn't just about solo stretching and mindfulness—it can also be a group experience filled with laughter, balance, and trust. Practicing 4 person yoga poses is a fun and engaging way to bond with your loved ones, whether it’s your family or your closest friends.

How to Prepare for Your 200 Hour Yoga Teacher Training in Rishikesh

Discover how to prepare for your 200 Hour Yoga Teacher Training in Rishikesh with practical tips on packing, mindset, health, and lifestyle adjustments to make your yoga journey smooth, transformative, and truly fulfilling.

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