[ ayurveda ]

Burnout develops slowly and affects motivation, mood, and energy. Recognising early warning signs helps prevent emotional exhaustion and long-term mental health challenges.

Grief affects emotions, behaviour, and overall mental health. Therapy provides emotional support, healthy coping strategies, and a safe space to process loss at your own pace.

Many people experience sleep disruptions when dealing with emotional stress, anxiety, or overwhelming life changes. This question explores how stress affects sleep and how individuals can manage it to improve mental well-being and daily functioning.