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Art therapy provides a creative outlet to express emotions, reduce stress, and explore self-awareness. It is an effective tool in healing from trauma, anxiety, and depression.

Negative self-talk can drain confidence and motivation. Overcoming it requires awareness, compassion, and intentional mindset shifts that support emotional healing and self-worth.

Sleep plays a crucial role in maintaining emotional balance. Poor sleep affects mood, cognition, and stress tolerance, making it vital for overall mental health.