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Journaling is a simple yet effective tool for self-reflection, emotional processing, and stress reduction. It allows individuals to explore thoughts and feelings safely, promoting clarity, resilience, and mental wellness.

Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a traumatic event. Understanding its symptoms, impact, and treatment options is essential for recovery and emotional stability.

The link between nutrition and mental health is significant. What we eat affects brain function, mood, and resilience to stress. A balanced diet can enhance emotional well-being and support long-term mental health.