If you have ED, your doctor will want to know about your overall health and whether any health conditions might be contributing. Blood and urine tests may help identify underlying health problems, such as diabetes and heart disease.
Strengthen Your Pelvic Floor
Many men with Vidalista Black 80 tablet are prescribed drugs and spend hundreds of dollars on penis pumps, but a few simple exercises can make a world of difference. Performing regular Kegels—a simple exercise that involves contracting the muscles in your pelvic floor—has been proven to be an effective treatment for ED.
The pelvic floor is a hammock of muscles, ligaments and other connective tissue that plays a crucial role in erections. It helps control blood flow into the groin and, when contracted on command, can delay ejaculation and enhance sexual pleasure. Studies have shown that men with ED can’t voluntarily activate their pelvic floor muscles as easily, which results in weaker erections and a slower time to ejaculation.
Strengthening these muscles can help improve orgasms and sex, as well as reduce urinary incontinence and pelvic pain. In fact, it’s often the only non-invasive and drug-free option for these conditions.
When these muscles are weakened, the internal organs (bladder, urethra, prostate, uterus and anus) don’t have full support.Vidalista Professional pill can lead to a condition known as prolapse, in which the muscles slip down into the vaginal canal. It can also cause painful sex and pelvic pain, and makes it difficult to control when you pee or poop. It’s important to work with a physical therapist or nurse to ensure you are activating the right muscles and not those in your stomach, thighs or buttocks.
Quit Smoking
It’s no secret that smoking is bad for your health. But did you know that it can also contribute to erectile dysfunction? Time and time again, research has shown that men who smoke are more likely to suffer from ED than those who don’t. This is because tobacco products are known to damage blood vessels, which can make it more difficult to achieve and maintain an erection.
Smoking is associated with a range of mental health issues, including depression and anxiety, which can exacerbate the symptoms of ED. Quitting can be challenging, but it’s important to remember that you’re not alone. Consider seeking support from family and friends, or talking to a counselor. Behavioral therapy is especially helpful, as it can help you identify and stick to strategies for overcoming your addiction.
If you’re not ready to quit cold turkey, try gradually reducing your nicotine exposure. There are a variety of nicotine replacement products available, from patches to gum. You can even try nicotine-free cigarettes to help ease your transition. Be sure to discard all ashtrays, lighters, and tobacco products from your home and office. Clean all your clothing, draperies, and carpets, to get rid of the lingering scent of smoke.
Adding Kegel exercises to your daily routine can also strengthen the muscles that support an erection. In fact, a study found that just three months of twice-daily sets of Kegels was more effective than any other treatment for ED.
Get Enough Sleep
Getting enough sleep is important for good health, but it may also improve your sex life. Studies have shown that both men and women have a lower libido and experience sexual dysfunction when they get less than nine hours of sleep a night.
Low libido is often linked to a lack of energy. It can also stem from stress, which is commonly caused by bad sleeping habits and conditions like insomnia and obstructive sleep apnea. A chronic lack of sleep can lead to high stress levels, and this can affect the body's ability to produce testosterone. This can in turn lead to erectile dysfunction.
The symptoms of erectile dysfunction can be treated with medications and lifestyle changes. Your doctor will conduct a thorough exam, including blood tests to see if you have diabetes or other underlying health issues that could contribute to ED. They may also use an ultrasound machine that uses a wandlike device to create a video image of your blood vessels in the penis. They might even inject medication into your penis to stimulate blood flow.
Psychological causes may also play a role in ED, and you should talk to your doctor about these concerns. Therapy with a trained counselor can help you work through feelings of anxiety, fear and guilt that may be contributing to your sex problems.
Eat Right
Your sexual health is greatly affected by what you put into your body. A diet high in saturated fats, sugar and alcohol can contribute to circulatory problems that lead to erectile dysfunction. It is also closely linked to other chronic medical health conditions such as high blood pressure, atherosclerosis and diabetes. The good news is that you can take control of your health by eating better and cutting out bad vices like smoking and drinking.
A healthy diet can not only improve your mood and your energy levels, but it can also help with erectile dysfunction. A diet that is high in soluble fiber, whole grains and healthy fats such as nuts and avocados can help with lowering cholesterol which could be an underlying cause of your ED.
It is also important to maintain a healthy weight as being overweight increases the risk of erectile dysfunction. Studies have shown that men who achieve a healthy weight through diet and exercise can experience improved erections.
If you have been experiencing symptoms of erectile dysfunction, please make an appointment with your GP to get checked out. They will do a physical exam and discuss your symptoms and medical history. They might recommend a rectal examination or other tests depending on the cause of your erectile dysfunction. They may also prescribe medication such as sildenafil (generic Viagra) that helps with enhancing and maintaining an erection through daily use.
