Why Every Pregnant Woman Should Care About Calcium?

Pregnancy is an important phase in a woman's life. Good nutrition is important for the health of the mother and the development of the baby. While folic acid and iron are considered crucial for pregnancy nutrition, calcium is equally crucial but also sometimes overlooked.

Calcium plays a role in developing the baby's bones and teeth, the mother's bone health, and normal heart, nerve, and muscle function. That's why calcium must be a priority for every expectant woman, and how calcium tablets for pregnancy can make a major difference.

Why Is Calcium Important During Pregnancy?

Throughout pregnancy, a woman's body goes through many changes to accommodate the growth and development of the baby. One such demand is a higher need for calcium. Suppose the mother is not getting sufficient calcium, the body will steal it from her bones to meet the needs of the baby, which can result in long-term problems like lower bone density and the possibility of osteoporosis.

The Indian Council of Medical Research (ICMR) advises pregnant women to take at least 1200 mg of calcium every day. This is because:

• The unborn baby requires calcium to form healthy bones and teeth.
• Calcium helps in the formation of the baby's heart, muscles, and nerves.
• It aids the mother in having normal blood pressure during pregnancy.
• It decreases the threat of complications of pregnancy, such as preeclampsia and hypertension.

Common Signs of Calcium Deficiency in Pregnancy

Inadequate calcium intake during pregnancy may result in several health complications, including:

• Muscle cramps or spasms
• Tingling and muscle cramps
• Tiredness and crankiness
• Weakened bones
• Greater risk of hypertension and preeclampsia

In certain instances, the foetus might also experience developmental problems if the calcium intake of the mother is low.

Can Diet Provide All the Calcium Needed?

Although milk, cheese, and yoghurt are good sources of calcium, diet alone may not suffice, particularly in India, where most women are lactose intolerant or may avoid milk for cultural or personal reasons.

Plant-based foods such as ragi, spinach, almonds, sesame seeds, and fortified foods are useful but will be insufficient to cater to the enhanced pregnancy demands.

Here, calcium supplements during pregnancy play a crucial role. They are an effective and convenient method of ensuring that mother and baby receive enough of this essential mineral.

Role of Pregnancy Calcium Tablets

Pregnancy calcium tablets are specifically designed to address the increased demand of pregnancy. The supplements provide a stable and readily absorbed form of calcium, which minimises the risks from deficiency.

The benefits of calcium supplements for pregnancy are:

• Increased bone strength in the mother and child
• Decreased risk of hypertension and preeclampsia
• Enhanced muscle and nerve function
• Improved uptake of other nutrients, such as vitamin D and phosphorus

Doctors usually prescribe calcium tablets for pregnancy**** in the second and third trimesters when the baby's bone formation is at its highest.

How to Take Calcium Supplements Safely?

If you are planning to take calcium tablets for pregnancy, here are some tips:

• Always consult your doctor before starting any supplement.
• Take calcium with vitamin D for better absorption.
• Do not take calcium and iron supplements at the same time—space them out by at least 2 hours.
• Drink plenty of water and follow a balanced diet for best results.

Choosing the Right Calcium Supplement

When choosing calcium supplements for pregnancy, look for:

• WHO-GMP certified brands
• Formulations that include Vitamin D3
• Easy-to-swallow tablets or gummies
• Supplements are free from artificial additives or harmful preservatives

Many prenatal supplements now include calcium, making it easier for pregnant mothers to meet daily requirements.

Trimacare: Most trusted calcium supplement for pregnancy

Trimacare prenatal multivitamins are formulated by experts in line with the WHO and ICMR standards and are strongly recommended by top gynaecologists in the nation. Trimacare prenatal tablets are formulated for every trimester to address the diverse nutritional requirements during pregnancy and offer complete support through vital 20+ nutrients essential for the mother's and the child's well-being.

Trimacare pregnancy supplement contains 500mg of calcium, which is needed by the baby for developing bones and teeth. Calcium also helps in muscle contraction, hormone regulation, and nerve cell activity. Unlike other calcium supplements, Trimacare contains a bowel regulator to avoid constipation during pregnancy.

These features make Trimacare a perfect option for the best calcium tablet for pregnancy.

Conclusion-

From ensuring bone strength to guarding against life-threatening complications such as preeclampsia, calcium is at the heart of maternal wellness. And yet, while food sources are valuable, calcium tablets for pregnancy can fill nutritional gaps.

Every pregnant woman deserves the best possible care and nutrition. By incorporating calcium supplements for pregnancy into your prenatal diet plan with proper medical guidance, you are not just strengthening your own body but also laying a strong foundation for your baby’s future health.

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