High blood pressure—also known as hypertension—is often called the “silent killer” for a reason. It creeps up without symptoms, and if left unchecked, it can quietly damage your heart, kidneys, and brain over time. But the good news? Hypertension is manageable, and in many cases, even preventable.
Dr. Gwenna Aazee, a board-certified Internal Medicine Physician with a special focus on Hypertension Management, has spent years helping patients regain control of their blood pressure and overall well-being. Her approach goes beyond the prescription pad. She focuses on small, sustainable changes that add up to big results.
“You don’t need to overhaul your entire life overnight,” says Dr. Aazee. “Start small—less salt in your food, a 20-minute walk after dinner, or simply checking your blood pressure regularly at home. Consistency matters more than perfection.”
Here are a few of Dr. Aazee’s go-to strategies for managing hypertension:
The first step is awareness. Regularly monitor your blood pressure and understand what the numbers mean. A reading consistently above 130/80 mmHg should not be ignored.
Physical activity helps lower blood pressure naturally. But you don’t need a gym—walking, dancing, or even stretching for 15–30 minutes a day helps. Pair that with stress-reduction habits like deep breathing or journaling.
Cutting back on sodium (salt), processed foods, and sugary drinks can make a noticeable difference. The DASH diet (Dietary Approaches to Stop Hypertension) is a proven method that emphasizes fruits, vegetables, lean proteins, and whole grains.
While some people can manage hypertension through lifestyle alone, others may need medication. Dr. Aazee encourages patients to view medication as one part of a holistic plan—not a sign of failure.
“High blood pressure doesn’t define you,” Dr. Aazee reminds us. “But how you respond to it can define your long-term health.”
If you’re looking for trustworthy, easy-to-understand resources on hypertension, chronic care, and wellness, explore Dr. Gwenna Aazee’s full library of expert content at https://healthusias.com/author/gwenna.