Knock Knee – Advanced Physiotherapy at Arunalaya

Knock knee is a common lower-limb alignment issue that affects walking pattern, balance, knee stability, and overall leg function. At Arunalaya Physiotherapy, we specialise in non-surgical knock knee alignment through evidence-based physiotherapy techniques. Our expert physiotherapists analyse gait mechanics, hip-knee-ankle alignment, muscle imbalances, and joint mobility to create a fully customised rehabilitation plan.

We use targeted strengthening of hip abductors, VMO activation, core stabilisation, balance retraining, and neuromuscular correction to naturally improve alignment. Manual therapy, soft tissue release, myofascial techniques, and advanced equipment help restore ideal knee position without the need for surgery. Whether your knock knee is structural, postural, genetic, or caused by poor biomechanics, Arunalaya’s step-by-step program helps improve leg alignment, reduce knee pain, enhance posture, and improve long-term mobility.

Patients searching for best physiotherapy for knock knee trust Arunalaya for its clinical expertise and long-term corrective approach. We provide scientific, personalised, child-friendly and adult-friendly treatment options that give visible improvement over time. If you are looking for knock knee physio near me, Arunalaya ensures expert assessment, continuous monitoring, and results-driven therapy. Our goal is not just symptom relief but complete biomechanical correction so that daily life becomes pain-free and confident.

Knock Knee (Genu Valgum) is a common lower limb deformity where the knees bend inward while the ankles remain apart. It affects posture, walking pattern, sports performance and long-term knee health. Many patients search for knock knee treatment in Delhi, and physiotherapy has become the most effective and safe approach.

The best physiotherapy for knock knee focuses on correcting muscle imbalance, improving hip and core strength, and restoring proper leg alignment. Advanced physiotherapy center's offer non surgical treatment for knock knee, including strength training, gait correction, balance exercises, orthotics, and manual therapy. Early intervention prevents joint overload and future arthritis. With personalized rehabilitation programs, knock knee physiotherapy helps patients achieve proper alignment, improved mobility and long-term pain-free walking.

Knock knees, also known as genu valgum, is a condition where the knees tilt inward and touch each other when standing straight. It can cause knee pain, poor balance and even lead to long-term joint issues or arthritis. We provide non-surgical solutions tailored to all age groups is more than a cosmetic concern—it is directly linked with knee pain, arthritis, difficulty in walking, and functional limitations. Left untreated, knock knees can worsen joint alignment and increase long-term pain.

Symptoms of Knock Knee:

• Persistent knee pain
• Limping or trouble walking
• Reduced joint mobility
• Muscle stiffness
• Misalignment visible when standing

Early treatment prevents complications and avoids knock knee surgery in most cases choose arunalaya physiotherapy, a trusted orthopedic rehabilitation clinic in India, for expert care and long-term recovery

How Physiotherapy Helps

Our advanced physiotherapy focuses on alignment, strengthening and mobility.

Therapies Used:

• TENS, MET, ART
• Dry needling
• Myofascial release
• Taping techniques

Rehab Exercises

• Resistance band squats
• Side steps, duck walks
• Lunges, leg stretches
• Kickbacks & ankle drills
• Core strengthening and lower limb corrective exercises

These improve range, reduce pain, and help avoid knock knee surgery we are using an individualized program of physiotherapy in Delhi, we aim not only to correct skeletal alignment but also to provide long-lasting orthopedic rehabilitation