Struggling with weight, fluctuating energy and stubborn cravings is one of the most common health frustrations people face. Quick fixes often fail because they ignore basic biology: appetite regulation, metabolic rate, activity level, sleep and stress all interact.

Discover the benefits of eating papaya at night. Improve digestion, boost sleep quality, and support weight loss with this healthy bedtime fruit.

Blood sugar — the glucose that powers every cell in your body — plays a quiet but central role in how you feel, perform, and age