One of the most common problems people have is losing their hair. It can happen to men and women of all ages. A little hair loss every day is normal as old hairs fall out to make room for new ones. But when your hair starts to thin or you lose a lot of it, it can be frustrating and stressful. To effectively address hair loss, it is important to first identify the underlying cause. This blog will detail the common causes of hair fall and which clinic offers the best hair fall treatment in Ludhiana. 

Is it normal to lose hair?

It's normal to lose 50 to 100 hairs a day, so don't worry. Our hair grows through a natural growth cycle which consists of the growth phase, resting phase and shedding phase. But you should pay attention if you see clumps of hair in your brush, pillow, or shower drain, or if you notice spots on your head where the hair is thinning.

Reasons Why People Lose Their Hair

1. Genetics 

Genetics is one of the main reasons people lose their hair. Genes in a family can cause hair loss, which is also known as male-pattern baldness and female-pattern baldness. Men often get a receding hairline or bald spots because of this. Women may notice their hair getting thinner all over, especially around the crown of their head. Hair loss caused by genetics usually gets worse with age, but it can start in your 20s or 30s.

2. Changes in Hormones

Hormones play a big role in hair growth. Any imbalance in hormones can stop hair from growing the way it should. Some of the most common hormonal causes are pregnancy, childbirth, menopause, thyroid problems, and conditions like PCOD. During these times, women often notice that their hair is getting thinner or falling out a lot.

3. Not Getting Enough Nutrients

Our hair is made of proteins and needs the right food to grow. Hair can grow fragile and break easily if it lacks key nutrients, including protein, iron, zinc, vitamin D, and biotin. Nutrient-related hair loss can result from poor eating habits, crash diets, or rapid weight loss. 

4. Stress 

Stress affects the entire body, including your hair. Physical and mental stress can both lead to telogen effluvium. Physical stress can be caused by things like surgery, illness, or sudden trauma. A lot of hair cells enter the resting phase here, which causes a lot of hair loss a few months later. Are you losing a lot of hair and want to get treated? Book a consultation with Dr. Roopi Khera, the****** best****** skin specialist in Ludhiana, at The Glo Medispa Clinic. 

5. Medical Conditions 

Autoimmune diseases, skin problems, and chronic illnesses are all potential causes of hair loss. For example, alopecia areata is an autoimmune illness in which the immune system destroys hair cells, resulting in bald areas. Psoriasis on the scalp, fungal infections, and high fevers can all slow down hair development. 

6. Medical Treatments 

Losing hair is a side effect of medicines. Some examples are medicines used to treat high blood pressure, heart problems, arthritis, depression, or even chemotherapy. 

7. Hairstyle and Chemical Damage 

The way we treat our hair also has a huge impact on it. Alopecia is a type of hair loss that happens when hair is pulled at the roots all the time. Tight hairstyles like braids, ponytails, and buns can also cause hair loss. Also, chemical treatments like coloring, straightening, and perming hair too often weaken the cells and damage the hair shafts, which causes hair to break and thin more.

8. Environmental Factors 

Dust, pollution, UV rays from the sun, and even hard water can all damage hair over time. Pollution can make your skin dirty, which can block your hair follicles. Also, poor air quality can eliminate the natural oils that protect your hair.

How to Prevent Hair Loss Naturally?

Genetics is an unchangeable cause of hair loss, but it can be treated or prevented. Here is how you can prevent hair loss: 

• Eat a well-balanced lunch that includes whole grains, leafy greens, nuts, and protein to obtain the nutrients you need.
• Engage in stress-reduction practices such as meditation, physical activity, or adequate sleep.
• Wash and oil your hair on a regular basis, but avoid using harsh shampoos or excessive washing.
• Stay away from heat styling tools and chemical products.
• Stay hydrated and live a healthy life by working out and getting enough rest.

Book a consultation with the skin experts at The Glo Medispa to get hair fall treatment 

If your hair fall is sudden, too severe or worsening, seek help from Dr. Roopi Khera, a renowned skin doctor at The Glo Medispa Clinic. The skin expert offers the best hair fall treatment in Ludhiana. She offers a range of treatment options such as mesotherapy, platelet-rich plasma therapy, growth factor concentrate, and hair transplant. For more information on these treatments, visit The Glo Medispa Clinic.