Struggling with flight anxiety? Learn what causes fear of flying, discover calming techniques, and explore how support from airlines like Southwest in Atlanta can ease your travel worries.
For millions of people, just the thought of getting on a plane can trigger sweaty palms, a racing heart, or even full-blown panic. If this sounds familiar, you're not alone — flight anxiety, also known as aviophobia, affects an estimated 25 million adults in the U.S. alone.
But here’s the good news: you don’t have to let that fear hold you back. Whether it’s a fear of crashing, claustrophobia, or simply being far from the ground, understanding the roots of your anxiety — and knowing how to manage it — can make your next flight smoother and more empowering.
Flight anxiety can stem from many sources. Some people fear a loss of control, others dread turbulence, while some are worried about terrorism or technical failures. Common triggers include:
In reality, commercial air travel is one of the safest modes of transportation. According to the National Safety Council, the odds of dying in a plane crash are 1 in 11 million — significantly lower than your chances in a car accident.
But anxiety isn’t about logic. It’s about perceived risk. That’s why learning how to manage that perception is key.
Fear of flying shows up differently for everyone. Some people may feel anxious days before departure, while others experience panic only after boarding.
Typical symptoms include:
If you're preparing for a flight and feeling nervous, here are evidence-based strategies that can help:
Knowledge is power. Understanding how aircraft are built to withstand turbulence, how pilots train, and how rare accidents truly are can reframe your thinking.
For example, Southwest Airlines operates out of dozens of major cities including Atlanta. If you're planning travel through Georgia, knowing you're flying with an airline that prioritizes passenger safety and customer communication — like Southwest’s Atlanta office — may provide some comfort.
Slow, deep breathing helps regulate your nervous system. Try this: Inhale for 4 seconds, hold for 4, exhale for 6. Repeat. This helps reduce symptoms of panic and grounds you in the present.
Cognitive Behavioral Therapy (CBT) is one of the most effective treatments for phobias. You can even try digital CBT programs or apps that help desensitize you to flight-related fears. The Mayo Clinic offers CBT information and tips for anxiety disorders.
Bring a playlist, download your favorite series, read a new book, or bring a calming game on your phone. Engaging your mind in something enjoyable helps prevent it from catastrophizing.
If turbulence bothers you, book a seat over the wing. This area tends to feel the most stable. Aisle seats may also reduce claustrophobia for some travelers.
Don’t hesitate to let a flight attendant know you’re an anxious flyer. They’re trained to help and can check on you during the flight if you need reassurance.
If your anxiety is intense or preventing travel altogether, a licensed therapist can help you work through it using exposure therapy, CBT, or even short-term anxiety medication prescribed for flights.
Anxiety about flying is more common than you think, and it’s nothing to be ashamed of. What matters most is that you take steps — even small ones — toward regaining control over your experience. Every flight you take with less fear is a win.
With preparation, mindset tools, and support from airlines and professionals, air travel can become something you manage — or even enjoy. And who knows? One day, the skies might feel less like a threat and more like freedom.
Need to connect with an airline that offers transparent info and regional support? Learn more about Southwest Airlines’ Atlanta office in Georgia for local assistance, booking, and customer service tips.