Creating a Home Environment that Supports Wellness

The home should be a sanctuary that supports well-being and enforces positive mental health, so it’s important to understand how to tweak your interior design to help with this. Creating a comforting space where you can channel positive emotions can make a big difference, as you might not be aware that it’s your home surroundings that are negatively impacting your mood.

The smallest changes can be beneficial, so you need to explore a variety of ways that you can create a home environment that supports wellness. From using new paint to improving comfort to incorporating nature, there are many ways that you can change your interior design for the better.

Continue reading this guide to help you explore how you can change your home to support your wellness and create a space that positively impacts your mental health.

How to Enhance Your Home Environment

Improve Lighting

Lighting can play an important role in your home environment, and optimising this can be very beneficial to your mental health. You should try to get as much natural lighting in your home as possible, as it boosts your vitamin D, increases productivity and helps with our circadian rhythm, which improves our day-to-day function.

There are several ways you can help increase the amount of natural light in your home, such as keeping windows unblocked by curtains or blinds, installing large double-glazing windows and using more mirrors throughout the home. You can also add a skylight to rooms that are on the top floor of the home, as this will significantly increase the natural lighting.

Add Plants

Biophilic design is a concept used within home decor to increase connectivity to nature by incorporating more elements from the outdoors. Adding plants is the most popular version of this, as it can not only improve the aesthetics of the home but also invoke positive emotions. For example, it can reduce stress, increase productivity and purify the air quality. This can be great for home office renovations.

These plants don’t necessarily need to be real for the health benefits to be apparent. Scientific studies have agreed that no matter if plants are real or faux, they can both relieve stress. Faux plants could be considered better than real plants, as they can be cheaper and require less maintenance than real plants.

Increase Comfort

Being comfortable in your home is very important for supporting your wellbeing and ensuring that you are consistently relaxed. Relaxation can help reduce stress and anxiety. It can also improve your brain function and memory, as well as help you think more positively in day-to-day situations.

There are many ways that you can improve the comfort of your home, such as adding cushions, purchasing higher-comfort furniture or using more blankets. The quality of your furniture also matters, so an investment in new furniture can be beneficial. For example, better quality luxury cushions could enhance your comfort.

Enhance Sleeping Space

There are so many benefits to increasing sleep quality. Getting enough hours of sleep at night can boost mood, improve brain function and benefit the immune system, so you should look to optimise your sleeping space to achieve this. Creating a sleep schedule is a great recommendation, but there are home improvements you can also make to enhance your sleeping space.

Investing in comfortable bedding is a great solution to this, as there are types of bedding that can improve your sleep quality. If you’re in a warm place, you should purchase thinner bedding, such as flannel sheets. Your mattress also heavily affects your sleep, with different people preferring firm mattresses rather than soft ones.

Decluttering

Tidying your surroundings can be great for brightening your step. Decluttering your home can improve mental health, as it can boost your mood, reduce anxiety and increase your focus. This is because with there being less clutter, you can feel more in control of your space, which will improve your self-esteem. Improving organisation in your home will create a more pleasant environment to live in, so you should make sure everything is stored correctly.

Installing more storage space, like wardrobes, cupboards or drawers, will help you with decluttering as you make a specific space for each item. If your home is big enough for larger storage furniture, then you should consider this, as it will help you with the process.