100 Hour Yoga Teacher Training in Rishikesh – Your First Step into Yoga Journey
Yoga is not just exercise; it is a journey of mind, body, and spirit. If you are new to yoga but dream of learning authentic practices in the land of sages, the 100 Hour Yoga Teacher Training in Rishikesh at Soham Yoga School is your perfect beginning.
Introduction
Yoga is not just exercise; it is a journey of mind, body, and spirit. If you are new to yoga but dream of learning authentic practices in the land of sages, the 100 Hour Yoga Teacher Training in Rishikesh at Soham Yoga School is your perfect beginning. This short-term yet powerful program helps you gain clarity, confidence, and deeper understanding of yoga fundamentals, setting the foundation for advanced training in the future.
Why Choose a 100 Hour YTT in Rishikesh?
Rishikesh is known as the Yoga Capital of the World, blessed with the holy Ganga, Himalayan energy, and a spiritual environment. Practicing yoga here is more than just learning poses; it’s about immersing in yogic lifestyle, ancient philosophy, and mindful living.
At Soham Yoga School, our teachers bring years of experience, Yoga Alliance certification, and personal guidance so you not only learn yoga but also live it.
Common Problems Faced by Beginners
Before starting yoga training, many students face challenges:
- Lack of Confidence – Many beginners feel they cannot perform yoga postures correctly.
- Incomplete Knowledge – Practicing from YouTube or books often leaves gaps in understanding.
- Busy Lifestyle – Most people want to learn yoga but cannot commit to a long course.
The 100 Hour YTT in Rishikesh is designed to solve these issues with structured modules, step-by-step guidance, and flexible duration.
What You Will Learn in the Course
Our program covers all essential aspects of yoga, blending ancient tradition with modern teaching methods:
- Asanas (Postures): Learn correct alignment, breathing, and benefits of foundational yoga poses.
- Pranayama (Breath Control): Develop control over energy flow with guided breathing techniques.
- Meditation & Mindfulness: Discover how to calm your mind and improve focus.
- Yoga Philosophy: Understand Patanjali Yoga Sutras and the roots of yoga lifestyle.
- Anatomy & Physiology: Learn how yoga impacts the body and prevents injuries.
- Teaching Methodology: Build confidence to guide others, even as a beginner.
Key Benefits of 100 Hour Yoga TTC at Soham Yoga School
✅ Learn yoga basics with step-by-step guidance from experienced Yoga Alliance certified teachers. ✅ Gain confidence to deepen personal practice and explore future advanced TTC programs. ✅ Explore meditation, pranayama, and yogic philosophy for holistic growth and self-awareness. ✅ Short-term course designed for beginners, travelers, and wellness seekers worldwide. ✅ Study in the heart of Rishikesh with like-minded yoga aspirants from across the globe.
Who Can Join This Course?
This training is open to anyone who has the passion to learn yoga. Whether you are a student, working professional, traveler, or wellness seeker, the 100 Hour YTT in Rishikesh welcomes you. You do not need prior yoga experience—just curiosity and commitment to learn.
Certification & Career Opportunities
On successful completion, you receive a 100 Hour Yoga Alliance certificate. While this doesn’t qualify you to teach immediately like a 200 Hour YTT, it counts as credit toward advanced training. Many students use this course as:
- A foundation before joining the 200 Hour TTC.
- A self-development journey to improve personal practice.
- A short retreat to recharge mind, body, and soul.
Why Soham Yoga School?
- Experienced Teachers: Learn from Yoga Alliance registered trainers with deep knowledge of Hatha, Ashtanga, and Vinyasa yoga
- Spiritual Location: Study in a serene, Ganga-side setting in Rishikesh.
- Holistic Approach: Balanced focus on postures, breathwork, meditation, and philosophy.
- Global Community: Meet yoga enthusiasts from different countries, cultures, and walks of life.
- Authenticity & Trust: Our school is recognized globally for offering authentic Indian yoga traditions with modern teaching techniques.
Daily Schedule Example
- 06:00 AM – Morning meditation & pranayama
- 07:30 AM – Hatha Yoga practice
- 09:00 AM – Breakfast
- 10:00 AM – Yoga philosophy / anatomy class
- 01:00 PM – Lunch
- 03:00 PM – Ashtanga / Vinyasa session
- 05:00 PM – Evening meditation
- 07:00 PM – Dinner & rest
Student Experience
“Before joining Soham Yoga School, I was nervous about whether I could do yoga properly. But the teachers made everything simple. The 100 Hour TTC gave me confidence and direction. I feel more balanced, and now I’m planning for the 200 Hour TTC.” – Student testimonial
Conclusion
The 100 Hour Yoga Teacher Training in Rishikesh is more than a short course—it’s a life-transforming experience. You will gain the foundation of yoga, build self-confidence, and connect with authentic Indian traditions. Whether your goal is personal growth or preparing for advanced yoga teacher training, this program is your first step.
Take this opportunity to learn, explore, and transform yourself with Soham Yoga School in the Yoga Capital of the World.